Diet Plan for 20Age-40kg boy. Diet should be planned according to age and height. Drink one glass of milk two times a day i.e. morning or evening. It is an excellent source of vitamins, minerals, calcium, and protein available in milk helps in bodybuilding.
Diet Plan for 20Age-40kg boy:
Protein shakes can help a person to gain weight, to gain bigger muscles, and helps in bodybuilding and it is most effective if you are drinking after the workout. Rice contains 200gm calories, it is a great source of carbohydrates, which assists in weight gain. Red meat helps in gaining weight and bodybuilding.
Raw or roasted nuts. Eat starch-containing food like potato, beans, corn, pasta, oats, winter root vegetables, and wheat Protein supplements. Try salmon fish oil, it contains omega 3 fatty acid, healthy nutrients, and protein. 2 boiled eggs in your breakfast. Eat cheese, it is a good source of protein, calcium, and calories.
Get proper sleep as sleep is important for muscle growth. Add healthy, nutritive food, green vegetables, and fruits to your regular diet. Multivitamins contain a variety of vitamins, calcium, zinc, manganese, magnesium, phosphorus, and healthy nutrients.